Nutrient Comparison: Cooked Frozen Carrots VS Hyacinth-Young beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Hyacinth-Young beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Hyacinth-Young beans:
- 7 ounces of Cooked Frozen Carrots have 19.7 times more Vitamin A, 3.2 times more Vitamin B5, 3.5 times more Vitamin B6 and 2 times more Vitamin E than Hyacinth-Young beans.
- While 7 oz of Raw Hyacinth-Young beans contain 2.6 times more Vitamin B1, 2.5 times more Vitamin B2, 5.6 times more Vitamin B9, 5.6 times more Vitamin C and 1.3 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Hyacinth-Young beans provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Boiled and Drained Frozen Carrots as well as Raw Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Hyacinth-Young beans:
- 7 ounces of Cooked Frozen Carrots have 1.7 times more Copper and 29.5 times more Sodium than Hyacinth-Young beans.
- While 7 oz of Raw Hyacinth-Young beans contain 1.4 times more Calcium, 1.4 times more Iron, 3.6 times more Magnesium, 1.6 times more Phosphorus, 1.3 times more Potassium and 2.5 times more Selenium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Hyacinth-Young beans contain similar levels of Manganese, Zinc and Water per seven ounces.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 6.3 times more Omega 3 than Hyacinth-Young beans.
- While 7 oz of Raw Hyacinth-Young beans contain 3.6 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Hyacinth-Young beans offer comparable quantities of Carbohydrate, Sugars and Fiber per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 7 ounces of Hyacinth-Young beans provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Hyacinth-Young beans provide inadequate amounts of Energy and Omega 6 in seven ounces.