Cooked Frozen Carrots VS Hyacinth-Young Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Hyacinth-Young beans?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Hyacinth-Young beans:
- 100 calories of Cooked Frozen Carrots have 24.5 times more Vitamin A, 3.9 times more Vitamin B5, 4.4 times more Vitamin B6 and 2.5 times more Vitamin E than Hyacinth-Young beans.
- While 100 kcal of Raw Hyacinth-Young beans contain 2.1 times more Vitamin B1, 2 times more Vitamin B2, 4.5 times more Vitamin B9 and 4.5 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Hyacinth-Young beans provide similar amounts of Vitamin B3 and Vitamin K per 100 calories.
- Both Boiled and Drained Frozen Carrots as well as Raw Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Hyacinth-Young beans:
- 100 calories of Cooked Frozen Carrots have 2.2 times more Copper, 36.7 times more Sodium and 1.3 times more Water than Hyacinth-Young beans.
- While 100 kcal of Raw Hyacinth-Young beans contain 2.9 times more Magnesium, 1.3 times more Phosphorus and 2 times more Selenium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Hyacinth-Young beans contain similar levels of Calcium, Iron, Manganese, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Carrots have 7.8 times more Omega 3, 359.3 times more Omega 6, 1.2 times more Sugars and 1.2 times more Fiber than Hyacinth-Young beans.
- While 100 kcal of Raw Hyacinth-Young beans contain 2.9 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Hyacinth-Young beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Hyacinth-Young beans provide inadequate amounts of Omega 3 and Omega 6