Nutrient Comparison: Cooked Frozen Carrots VS Dried Pepeao per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Dried Pepeao to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Dried Pepeao:
- 7 ounces of Cooked Frozen Carrots have more Vitamin A and 1.6 times more Vitamin C than Dried Pepeao.
- While 7 oz of Dried Pepeao contain 27.5 times more Vitamin B1, 9.5 times more Vitamin B2, 7.2 times more Vitamin B3, 123.6 times more Vitamin B5, 11.3 times more Vitamin B6 and 14.5 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 7 ounces of Dried Pepeao have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Dried Pepeao have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Dried Pepeao:
- 7 ounces of Cooked Frozen Carrots have 8.1 times more Water than Dried Pepeao.
- While 7 oz of Dried Pepeao contain 3.2 times more Calcium, 61.8 times more Copper, 11.6 times more Iron, 13.3 times more Magnesium, 6.9 times more Manganese, 3.7 times more Phosphorus, 3.7 times more Potassium, 75.5 times more Selenium and 21.5 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Dried Pepeao contain similar levels of Sodium per seven ounces.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Pepeao contain 8.1 times more Energy, 10.5 times more Carbohydrate and 8.3 times more Protein than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein