Nutrient Comparison: Cooked Frozen Carrots VS Pan Fried Frozen Hash Brown Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Pan Fried Frozen Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Pan Fried Frozen Hash Brown Potatoes:
- 7 ounces of Cooked Frozen Carrots have more Vitamin A than Pan Fried Frozen Hash Brown Potatoes.
- While 7 oz of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 4.5 times more Vitamin B1, 5.6 times more Vitamin B3, 3.3 times more Vitamin B5, 2.8 times more Vitamin B6, 1.5 times more Vitamin B9, 2.9 times more Vitamin C, 2.2 times more Vitamin E and 1.3 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Pan Fried Frozen Hash Brown Potatoes provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Pan Fried Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Pan Fried Frozen Hash Brown Potatoes:
- 7 ounces of Cooked Frozen Carrots have 2.1 times more Calcium, 3.9 times more Sodium and 1.6 times more Water than Pan Fried Frozen Hash Brown Potatoes.
- While 7 oz of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 1.4 times more Copper, 2.5 times more Magnesium, 2.5 times more Phosphorus and 2.6 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Pan Fried Frozen Hash Brown Potatoes contain similar levels of Iron, Manganese and Zinc per seven ounces.
- 7 ounces of Pan Fried Frozen Hash Brown Potatoes lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 15.1 times more Sugars than Pan Fried Frozen Hash Brown Potatoes.
- While 7 oz of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 5.9 times more Energy, 17 times more Fat, 7.8 times more Saturated Fat, 10.1 times more Omega 3, 8 times more Omega 6, 3.7 times more Carbohydrate and 4.6 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Pan Fried Frozen Hash Brown Potatoes offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein