Nutrient Comparison: Cooked Frozen Carrots VS Tomato Sauce with Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Tomato Sauce with Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Tomato Sauce with Mushrooms:
- 7 ounces of Cooked Frozen Carrots have 17.6 times more Vitamin A, 1.2 times more Vitamin B9 and 3.6 times more Vitamin K than Tomato Sauce with Mushrooms.
- While 7 oz of Canned Tomato Sauce with Mushrooms contain 2.4 times more Vitamin B1, 2.9 times more Vitamin B2, 3 times more Vitamin B3, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6, 5.4 times more Vitamin C and 1.9 times more Vitamin E than Boiled and Drained Frozen Carrots.
- Both Boiled and Drained Frozen Carrots as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Tomato Sauce with Mushrooms:
- 7 ounces of Cooked Frozen Carrots have 2.7 times more Calcium and 1.7 times more Zinc than Tomato Sauce with Mushrooms.
- While 7 oz of Canned Tomato Sauce with Mushrooms contain 2.4 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 2 times more Potassium and 7.7 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Tomato Sauce with Mushrooms contain similar levels of Manganese, Phosphorus and Water per seven ounces.
- 7 ounces of Tomato Sauce with Mushrooms lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Canned Tomato Sauce with Mushrooms lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 44 times more Omega 3 and 2.2 times more Fiber than Tomato Sauce with Mushrooms.
- While 7 oz of Canned Tomato Sauce with Mushrooms contain 1.4 times more Sugars and 2.5 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Tomato Sauce with Mushrooms offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 7 ounces of Tomato Sauce with Mushrooms provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Canned Tomato Sauce with Mushrooms provide inadequate amounts of Energy and Omega 6 in seven ounces.