Nutrient Comparison: Cooked Frozen Carrots VS Tomato Sauce with Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Tomato Sauce with Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Tomato Sauce with Mushrooms:
- 100 grams of Cooked Frozen Carrots have 17.6 times more Vitamin A, 1.2 times more Vitamin B9 and 3.6 times more Vitamin K than Tomato Sauce with Mushrooms.
- While 100 g of Canned Tomato Sauce with Mushrooms contain 2.4 times more Vitamin B1, 2.9 times more Vitamin B2, 3 times more Vitamin B3, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6, 5.4 times more Vitamin C and 1.9 times more Vitamin E than Boiled and Drained Frozen Carrots.
- Both Boiled and Drained Frozen Carrots as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Tomato Sauce with Mushrooms:
- 100 grams of Cooked Frozen Carrots have 2.7 times more Calcium and 1.7 times more Zinc than Tomato Sauce with Mushrooms.
- While 100 g of Canned Tomato Sauce with Mushrooms contain 2.4 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 2 times more Potassium and 7.7 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Tomato Sauce with Mushrooms contain similar levels of Manganese, Phosphorus and Water per 100 grams.
- 100 grams of Tomato Sauce with Mushrooms lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Canned Tomato Sauce with Mushrooms lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 44 times more Omega 3 and 2.2 times more Fiber than Tomato Sauce with Mushrooms.
- While 100 g of Canned Tomato Sauce with Mushrooms contain 1.4 times more Sugars and 2.5 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Tomato Sauce with Mushrooms offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Protein
- 100 grams of Tomato Sauce with Mushrooms provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Canned Tomato Sauce with Mushrooms provide inadequate amounts of Energy and Omega 6 in 100 grams.