Nutrient Comparison: Cooked Frozen Carrots VS Canned Crushed Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Canned Crushed Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Canned Crushed Tomatoes:
- 7 ounces of Cooked Frozen Carrots have 76.9 times more Vitamin A and 2.6 times more Vitamin K than Canned Crushed Tomatoes.
- While 7 oz of Canned Crushed Tomatoes contain 2.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2.9 times more Vitamin B3, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 4 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Crushed Tomatoes provide similar amounts of Vitamin B9 and Vitamin E per seven ounces.
- 7 ounces of Canned Crushed Tomatoes have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Canned Crushed Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Canned Crushed Tomatoes:
- 7 ounces of Cooked Frozen Carrots have 1.3 times more Zinc than Canned Crushed Tomatoes.
- While 7 oz of Canned Crushed Tomatoes contain 2.2 times more Copper, 2.5 times more Iron, 1.8 times more Magnesium, 1.5 times more Potassium and 3.2 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Crushed Tomatoes contain similar levels of Calcium, Manganese, Phosphorus and Water per seven ounces.
- Both Boiled and Drained Frozen Carrots as well as Canned Crushed Tomatoes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 8.8 times more Omega 3 and 1.7 times more Fiber than Canned Crushed Tomatoes.
- While 7 oz of Canned Crushed Tomatoes contain 8.4 times more Fructose and 2.8 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Crushed Tomatoes offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 7 ounces of Canned Crushed Tomatoes provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Canned Crushed Tomatoes provide inadequate amounts of Energy and Omega 6 in seven ounces.