Nutrient Comparison: Frozen Carrots VS Balsam-pear , Pods per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Balsam-pear , Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Balsam-pear , Pods:
- 7 ounces of Frozen Carrots have 29.6 times more Vitamin A and 2.2 times more Vitamin B6 than Balsam-pear , Pods.
- While 7 oz of Raw Balsam-pear , Pods contain 7.2 times more Vitamin B9 and 33.6 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Balsam-pear , Pods provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per seven ounces.
- Both Frozen Carrots, Unprepared as well as Raw Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Balsam-pear , Pods:
- 7 ounces of Frozen Carrots have 1.9 times more Calcium, 2.2 times more Copper, 1.9 times more Manganese and 13.6 times more Sodium than Balsam-pear , Pods.
- While 7 oz of Raw Balsam-pear , Pods contain 1.4 times more Magnesium, 1.3 times more Potassium and 2.4 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Balsam-pear , Pods contain similar levels of Iron, Phosphorus and Water per seven ounces.
- 7 ounces of Balsam-pear , Pods lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Raw Balsam-pear , Pods lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 2.1 times more Carbohydrate than Balsam-pear , Pods.
- Both Frozen Carrots and Balsam-pear , Pods offer comparable quantities of Fiber per seven ounces.
- Both Frozen Carrots, Unprepared as well as Raw Balsam-pear , Pods provide inadequate amounts of Energy and Protein in seven ounces.