Nutrient Comparison: Frozen Carrots VS Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Brussels Sprouts:
- 7 ounces of Frozen Carrots have 18.7 times more Vitamin A than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 3.2 times more Vitamin B1, 2.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 2.3 times more Vitamin B6, 6.1 times more Vitamin B9, 34 times more Vitamin C, 1.5 times more Vitamin E and 10.1 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots, Unprepared as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Brussels Sprouts:
- 7 ounces of Frozen Carrots have 2.7 times more Sodium than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 3.2 times more Iron, 1.9 times more Magnesium, 2 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium, 2.3 times more Selenium and 1.3 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Brussels Sprouts contain similar levels of Calcium, Copper and Water per seven ounces.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 2.2 times more Sugars than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 5.8 times more Omega 3 and 4.3 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Brussels Sprouts offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in seven ounces.