Nutrient Comparison: Frozen Carrots VS Boiled Dandelion Greens with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Boiled Dandelion Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Boiled Dandelion Greens with Salt:
- 7 ounces of Frozen Carrots have 3.3 times more Vitamin B5 than Boiled Dandelion Greens with Salt.
- While 7 oz of Boiled and Drained Dandelion Greens with Salt contain 3 times more Vitamin B1, 4.7 times more Vitamin B2, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9, 7.2 times more Vitamin C and 20.4 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Dandelion Greens with Salt provide similar amounts of Vitamin A, Vitamin B3 and Vitamin E per seven ounces.
- 7 ounces of Boiled Dandelion Greens with Salt have insufficient amounts of Vitamin B5
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Dandelion Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Boiled Dandelion Greens with Salt:
- 7 oz of Boiled and Drained Dandelion Greens with Salt contain 3.9 times more Calcium, 1.6 times more Copper, 4.1 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus and 4.1 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Dandelion Greens with Salt contain similar levels of Potassium, Zinc and Water per seven ounces.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Dandelion Greens with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 1.2 times more Carbohydrate and 2.9 times more Sugars than Boiled Dandelion Greens with Salt.
- While 7 oz of Boiled and Drained Dandelion Greens with Salt contain 2.6 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Dandelion Greens with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Dandelion Greens with Salt provide inadequate amounts of Energy in seven ounces.