Frozen Carrots VS Boiled Dandelion Greens With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Boiled Dandelion Greens with Salt?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Boiled Dandelion Greens with Salt:
- 100 calories of Frozen Carrots have 3 times more Vitamin B5 than Boiled Dandelion Greens with Salt.
- While 100 kcal of Boiled and Drained Dandelion Greens with Salt contain 3.2 times more Vitamin B1, 5.2 times more Vitamin B2, 1.8 times more Vitamin B6, 1.4 times more Vitamin B9, 7.9 times more Vitamin C and 22.2 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Dandelion Greens with Salt provide similar amounts of Vitamin A, Vitamin B3 and Vitamin E per 100 calories.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Dandelion Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Boiled Dandelion Greens with Salt:
- 100 calories of Frozen Carrots have 2.1 times more Selenium than Boiled Dandelion Greens with Salt.
- While 100 kcal of Boiled and Drained Dandelion Greens with Salt contain 4.2 times more Calcium, 1.7 times more Copper, 4.5 times more Iron, 2.2 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus and 4.5 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Dandelion Greens with Salt contain similar levels of Potassium, Zinc and Water per 100 calories.
- 100 calories of Boiled Dandelion Greens with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Carrots have 2.7 times more Sugars than Boiled Dandelion Greens with Salt.
- While 100 kcal of Boiled and Drained Dandelion Greens with Salt contain 2.8 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Dandelion Greens with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.