Frozen Carrots VS Boiled Eggplant With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Boiled Eggplant with Salt?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Boiled Eggplant with Salt:
- 100 calories of Frozen Carrots have 325.4 times more Vitamin A, 1.7 times more Vitamin B2, 2.3 times more Vitamin B5, 1.8 times more Vitamin C, 1.3 times more Vitamin E and 5.6 times more Vitamin K than Boiled Eggplant with Salt.
- While 100 kcal of Boiled and Drained Eggplant with Salt contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.5 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Eggplant with Salt provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Boiled Eggplant with Salt have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Eggplant with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Boiled Eggplant with Salt:
- 100 calories of Frozen Carrots have 5.5 times more Calcium, 1.6 times more Iron, 1.4 times more Manganese, 2 times more Phosphorus, 1.8 times more Potassium, 6.4 times more Selenium and 2.5 times more Zinc than Boiled Eggplant with Salt.
- While 100 kcal of Boiled and Drained Eggplant with Salt contain 3.8 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Eggplant with Salt contain similar levels of Copper, Magnesium and Water per 100 calories.
- 100 calories of Boiled Eggplant with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Carrots have 2.9 times more Omega 6, 1.4 times more Sugars and 1.2 times more Fiber than Boiled Eggplant with Salt.
- Both Frozen Carrots and Boiled Eggplant with Salt offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 calories.
- 100 calories of Boiled Eggplant with Salt provide inadequate amounts of Omega 6