Nutrient Comparison: Frozen Carrots VS Boiled Kohlrabi per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Boiled Kohlrabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Boiled Kohlrabi:
- 7 ounces of Frozen Carrots have 355 times more Vitamin A, 1.9 times more Vitamin B2 and 176 times more Vitamin K than Boiled Kohlrabi.
- While 7 oz of Boiled and Drained Kohlrabi contain 1.6 times more Vitamin B6 and 21.6 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Kohlrabi provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E per seven ounces.
- 7 ounces of Boiled Kohlrabi have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Kohlrabi have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Boiled Kohlrabi:
- 7 ounces of Frozen Carrots have 1.4 times more Calcium, 1.2 times more Manganese and 3.2 times more Sodium than Boiled Kohlrabi.
- While 7 oz of Boiled and Drained Kohlrabi contain 1.8 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Kohlrabi contain similar levels of Iron, Zinc and Water per seven ounces.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Kohlrabi lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 1.7 times more Sugars and 3 times more Fiber than Boiled Kohlrabi.
- While 7 oz of Boiled and Drained Kohlrabi contain 2.3 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Kohlrabi offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Kohlrabi provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.