Comparing Nutrients in 7 ounces Frozen Carrots VS Lima beans, immature seeds, frozen, fordhook, unprepared

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Lima beans, immature seeds, frozen, fordhook, unprepared	24%	3%	73%

Macro Nutrients

	Frozen Carrots	Lima beans, immature seeds, frozen, fordhook, unprepared	Recommended Dietary Allowance
Energy	2.46% 71.4kcal	7.25% 210kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	0.72% 0.69g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.093g	0.5% 0.16g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	6.95% 0.11g	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	1.35% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	30.3% 39.4g	130g per day for Men 19-50 years
Sugars	13% 9.45g	3.8% 2.76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.85% 0.62g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.79g	NA	g per day for Men 19-50 years
Sucrose	% 8.04g	NA	g per day for Men 19-50 years
Fiber	17.2% 6.55g	28.7% 11g	38g per day for Men 19-50 years
Protein	2.76% 1.55g	22.7% 12.7g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Lima beans, immature seeds, frozen, fordhook, unprepared	Recommended Dietary Allowance
Vitamin A	157% 1409μg	2.43% 22μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.28% 0.087mg	15.2% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	10.2% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.75% 0.92mg	14.7% 2.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.42% 0.37mg	7.6% 0.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.5% 0.19mg	20.8% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	16% 63.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.5% 4.96mg	42.6% 38.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.54% 1.13mg	9.53% 1.43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	8.76% 10.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Lima beans, immature seeds, frozen, fordhook, unprepared	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	4.76% 47.6mg	1000mg per day for Men 19-50 years
Copper	16.3% 0.15mg	13.7% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.87mg	37.5% 3mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	18% 75.4mg	420mg per day for Men 19-50 years
Manganese	14.8% 0.34mg	29.8% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.36% 65.5mg	21% 147mg	700mg per day for Men 19-50 years
Potassium	13.7% 466mg	28% 949mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	6.13% 3.37μg	55μg per day for Men 19-50 years
Sodium	9% 135mg	7.67% 115mg	1500mg per day for Men 19-50 years
Zinc	5.95% 0.65mg	8.84% 0.97mg	11mg per day for Men 19-50 years
Water	4.83% 179g	3.86% 143g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Lima beans, immature seeds, frozen, fordhook, unprepared per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Lima beans, immature seeds, frozen, fordhook, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Carrots vs Lima beans, immature seeds, frozen, fordhook, unprepared:

• 7 ounces of Frozen Carrots have 64.5 times more Vitamin A and 3.3 times more Vitamin K than Lima beans, immature seeds, frozen, fordhook, unprepared.
• While 7 oz of Lima beans, immature seeds, frozen, fordhook, unprepared contain 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 2.6 times more Vitamin B3, 1.4 times more Vitamin B6, 3.2 times more Vitamin B9, 7.7 times more Vitamin C and 1.3 times more Vitamin E than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Lima beans, immature seeds, frozen, fordhook, unprepared provide similar amounts of Vitamin B5 per seven ounces.
• 7 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin A
• Both Frozen Carrots, Unprepared as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Carrots vs Lima beans, immature seeds, frozen, fordhook, unprepared:

• 7 ounces of Frozen Carrots have 1.5 times more Calcium and 1.2 times more Water than Lima beans, immature seeds, frozen, fordhook, unprepared.
• While 7 oz of Lima beans, immature seeds, frozen, fordhook, unprepared contain 3.4 times more Iron, 3.2 times more Magnesium, 2 times more Manganese, 2.2 times more Phosphorus, 2 times more Potassium, 2.4 times more Selenium and 1.5 times more Zinc than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Lima beans, immature seeds, frozen, fordhook, unprepared contain similar levels of Copper and Sodium per seven ounces.
• 7 ounces of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Carrots have 3.4 times more Sugars than Lima beans, immature seeds, frozen, fordhook, unprepared.
• While 7 oz of Lima beans, immature seeds, frozen, fordhook, unprepared contain 2.9 times more Energy, 3.3 times more Omega 3, 2.5 times more Carbohydrate, 1.7 times more Fiber and 8.2 times more Protein than Frozen Carrots, Unprepared.
• 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
• Both Frozen Carrots, Unprepared as well as Lima beans, immature seeds, frozen, fordhook, unprepared provide inadequate amounts of Omega 6 in seven ounces.