Comparing Nutrients in 100 calories Frozen CarrotsVS Lima beans, immature seeds, frozen, fordhook, unprepared
Weight per 100 calories
Frozen Carrots
278g
Lima beans, immature seeds, frozen, fordhook, unprepared
94g
Lima beans, immature seeds, frozen, fordhook, unprepared have 2.9 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Lima beans, immature seeds, frozen, fordhook, unprepared?
Macros Ratio
ProteinFatCarbs
Frozen Carrots
8%
11%
81%
Lima beans, immature seeds, frozen, fordhook, unprepared
Frozen Carrots VS Lima Beans, Immature Seeds, Frozen, Fordhook, Unprepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Lima beans, immature seeds, frozen, fordhook, unprepared?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Lima beans, immature seeds, frozen, fordhook, unprepared:
100 calories of Frozen Carrots have 190.1 times more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.9 times more Vitamin B5, 2.1 times more Vitamin B6, 2.3 times more Vitamin E and 9.8 times more Vitamin K than Lima beans, immature seeds, frozen, fordhook, unprepared.
While 100 kcal of Lima beans, immature seeds, frozen, fordhook, unprepared contain 2.6 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Lima beans, immature seeds, frozen, fordhook, unprepared provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin A
Both Frozen Carrots, Unprepared as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Lima beans, immature seeds, frozen, fordhook, unprepared:
100 calories of Frozen Carrots have 4.4 times more Calcium, 3.5 times more Copper, 1.5 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium, 1.2 times more Selenium, 3.5 times more Sodium, 2 times more Zinc and 3.7 times more Water than Lima beans, immature seeds, frozen, fordhook, unprepared.
Both Frozen Carrots and Lima beans, immature seeds, frozen, fordhook, unprepared contain similar levels of Iron and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 6.3 times more Omega 6, 10.1 times more Sugars and 1.8 times more Fiber than Lima beans, immature seeds, frozen, fordhook, unprepared.
While 100 kcal of Lima beans, immature seeds, frozen, fordhook, unprepared contain 2.8 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Lima beans, immature seeds, frozen, fordhook, unprepared offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Lima beans, immature seeds, frozen, fordhook, unprepared provide inadequate amounts of Omega 6