Comparing Nutrients in 7 ounces Frozen Carrots VS White Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
White Mushrooms	43%	11%	46%

Macro Nutrients

	Frozen Carrots	White Mushrooms	Recommended Dietary Allowance
Energy	2.46% 71.4kcal	1.5% 43.7kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	0.7% 0.67g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.093g	0.31% 0.099g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	1.87% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	4.98% 6.47g	130g per day for Men 19-50 years
Sugars	13% 9.45g	5.4% 3.93g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.85% 0.62g	0.47% 0.34g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.79g	% 2.94g	g per day for Men 19-50 years
Sucrose	% 8.04g	% 0g	g per day for Men 19-50 years
Fiber	17.2% 6.55g	5.22% 2g	38g per day for Men 19-50 years
Protein	2.76% 1.55g	11% 6.13g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	White Mushrooms	Recommended Dietary Allowance
Vitamin A	157% 1409μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.28% 0.087mg	13.4% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	61.4% 0.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.75% 0.92mg	44.7% 7.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.42% 0.37mg	59.5% 2.98mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.5% 0.19mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	60% 18μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	8.43% 33.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	3.3% 0.079μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.5% 4.96mg	4.63% 4.17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	2.3% 14IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.54% 1.13mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	White Mushrooms	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	0.6% 5.95mg	1000mg per day for Men 19-50 years
Copper	16.3% 0.15mg	70% 0.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.87mg	12.4% 0.99mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	4.25% 18mg	420mg per day for Men 19-50 years
Manganese	14.8% 0.34mg	4.06% 0.093mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.36% 65.5mg	24.4% 171mg	700mg per day for Men 19-50 years
Potassium	13.7% 466mg	18.6% 631mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	33.6% 18.5μg	55μg per day for Men 19-50 years
Sodium	9% 135mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	5.95% 0.65mg	9.4% 1.03mg	11mg per day for Men 19-50 years
Water	4.83% 179g	4.96% 183g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS White Mushrooms per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Carrots vs White Mushrooms:

• 7 ounces of Frozen Carrots have more Vitamin A, 57 times more Vitamin E and more Vitamin K than White Mushrooms.
• While 7 oz of Raw White Mushrooms contain 1.8 times more Vitamin B1, 10.9 times more Vitamin B2, 7.8 times more Vitamin B3, 8 times more Vitamin B5 and 1.7 times more Vitamin B9 than Frozen Carrots, Unprepared.
• Both Frozen Carrots and White Mushrooms provide similar amounts of Vitamin B6 and Vitamin C per seven ounces.
• 7 ounces of White Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Frozen Carrots, Unprepared as well as Raw White Mushrooms have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Carrots vs White Mushrooms:

• 7 ounces of Frozen Carrots have 12 times more Calcium, 1.3 times more Magnesium, 3.6 times more Manganese and 13.6 times more Sodium than White Mushrooms.
• While 7 oz of Raw White Mushrooms contain 4.3 times more Copper, 2.6 times more Phosphorus, 1.4 times more Potassium, 13.3 times more Selenium and 1.6 times more Zinc than Frozen Carrots, Unprepared.
• Both Frozen Carrots and White Mushrooms contain similar levels of Iron and Water per seven ounces.
• 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
• 7 ounces of White Mushrooms lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Carrots have 2.4 times more Carbohydrate, 2.4 times more Sugars and 3.3 times more Fiber than White Mushrooms.
• While 7 oz of Raw White Mushrooms contain 4 times more Protein than Frozen Carrots, Unprepared.
• 7 ounces of Frozen Carrots provide inadequate amounts of Protein
• Both Frozen Carrots, Unprepared as well as Raw White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Carrots VS White Mushrooms

What are the health benefits of Frozen Carrots compared to White Mushrooms?

Both frozen carrots and white mushrooms offer unique health benefits. Frozen carrots are a good source of beta-carotene, which is converted into vitamin A in the body and is important for eye health and immune function. They also provide fiber, antioxidants, and essential nutrients like vitamin K and potassium. On the other hand, white mushrooms are low in calories and rich in B vitamins, such as riboflavin and niacin, which are important for energy production and metabolism. They also contain minerals like selenium and copper, which have antioxidant properties and support immune function. In general, both frozen carrots and white mushrooms can be nutritious additions to a vegan diet, providing a variety of essential nutrients and health benefits.

Can I lose weight easier by eating more Frozen Carrots or White Mushrooms?

Both frozen carrots and white mushrooms are low in calories and high in fiber, making them great options for weight loss. However, white mushrooms are lower in calories and carbohydrates compared to carrots, which may make them slightly more conducive to weight loss. Ultimately, the key to weight loss is creating a calorie deficit, so incorporating a variety of nutrient-dense foods like both frozen carrots and white mushrooms into your diet can help support your weight loss goals.

Should I eat more Frozen Carrots or more White Mushrooms to gain more muscles while training consistently?

Both frozen carrots and white mushrooms are nutritious options, but if your goal is to gain muscle while training consistently, white mushrooms may be the better choice. White mushrooms are a good source of protein, which is essential for muscle growth and repair. Additionally, they provide important nutrients like vitamin D, which is important for muscle function. However, it's important to have a balanced diet that includes a variety of fruits, vegetables, whole grains, and plant-based protein sources to support your muscle-building goals.

What is the environmental impact of producing Frozen Carrots compared to White Mushrooms?

Producing frozen carrots generally has a higher environmental impact compared to white mushrooms. Carrot cultivation requires more water, land, and energy inputs, leading to higher greenhouse gas emissions and water usage. On the other hand, white mushrooms can be grown in controlled indoor environments with less resource intensity. Choosing locally grown and organic options for both frozen carrots and white mushrooms can help reduce their environmental impact.