Nutrient Comparison: Frozen Carrots VS White Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs White Mushrooms:
- 100 grams of Frozen Carrots have more Vitamin A, 57 times more Vitamin E and more Vitamin K than White Mushrooms.
- While 100 g of Raw White Mushrooms contain 1.8 times more Vitamin B1, 10.9 times more Vitamin B2, 7.8 times more Vitamin B3, 8 times more Vitamin B5 and 1.7 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and White Mushrooms provide similar amounts of Vitamin B6 and Vitamin C per 100 grams.
- 100 grams of White Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Raw White Mushrooms have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs White Mushrooms:
- 100 grams of Frozen Carrots have 12 times more Calcium, 1.3 times more Magnesium, 3.6 times more Manganese and 13.6 times more Sodium than White Mushrooms.
- While 100 g of Raw White Mushrooms contain 4.3 times more Copper, 2.6 times more Phosphorus, 1.4 times more Potassium, 13.3 times more Selenium and 1.6 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and White Mushrooms contain similar levels of Iron and Water per 100 grams.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
- 100 grams of White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 2.4 times more Carbohydrate, 2.4 times more Sugars and 3.3 times more Fiber than White Mushrooms.
- While 100 g of Raw White Mushrooms contain 4 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Raw White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.