Nutrient Comparison: Frozen Carrots VS Oven-heated Frozen French Fries per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Oven-heated Frozen French Fries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Oven-heated Frozen French Fries:
- 7 ounces of Frozen Carrots have 5.2 times more Vitamin E and 7 times more Vitamin K than Oven-heated Frozen French Fries.
- While 7 oz of Oven-heated Frozen French Fried Potatoes contain 2.9 times more Vitamin B1, 4.8 times more Vitamin B3, 2.8 times more Vitamin B5, 1.9 times more Vitamin B6, 2.8 times more Vitamin B9 and 5.3 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Oven-heated Frozen French Fries provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Oven-heated Frozen French Fries have insufficient amounts of Vitamin E
- Both Frozen Carrots, Unprepared as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Oven-heated Frozen French Fries:
- 7 ounces of Frozen Carrots have 3 times more Calcium, 2.1 times more Sodium and 1.5 times more Water than Oven-heated Frozen French Fries.
- While 7 oz of Oven-heated Frozen French Fried Potatoes contain 1.8 times more Copper, 1.7 times more Iron, 2.2 times more Magnesium, 2.9 times more Phosphorus and 1.9 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Oven-heated Frozen French Fries contain similar levels of Manganese and Zinc per seven ounces.
- 7 ounces of Oven-heated Frozen French Fries lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Oven-heated Frozen French Fried Potatoes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 17 times more Sugars and 1.3 times more Fiber than Oven-heated Frozen French Fries.
- While 7 oz of Oven-heated Frozen French Fried Potatoes contain 4.7 times more Energy, 11.3 times more Fat, 21.9 times more Saturated Fat, 3.6 times more Carbohydrate and 3.4 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Oven-heated Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.