Comparing Nutrients in 7 ounces Frozen Carrots VS Red Potatoes

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Red Potatoes	10%	2%	88%

Macro Nutrients

	Frozen Carrots	Red Potatoes	Recommended Dietary Allowance
Energy	2.46% 71.4kcal	4.8% 139kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	0.29% 0.28g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.093g	0.22% 0.069g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	1.74% 0.028g	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	0.51% 0.087g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	24.3% 31.6g	130g per day for Men 19-50 years
Sugars	13% 9.45g	3.53% 2.56g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.85% 0.62g	0.85% 0.62g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.79g	% 0.79g	g per day for Men 19-50 years
Sucrose	% 8.04g	% 0.58g	g per day for Men 19-50 years
Fiber	17.2% 6.55g	8.88% 3.37g	38g per day for Men 19-50 years
Protein	2.76% 1.55g	6.7% 3.75g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Red Potatoes	Recommended Dietary Allowance
Vitamin A	157% 1409μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.28% 0.087mg	13.4% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	4.73% 0.062mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.75% 0.92mg	14.3% 2.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.42% 0.37mg	11% 0.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.5% 0.19mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	8.93% 35.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.5% 4.96mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.54% 1.13mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	4.8% 5.75μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Red Potatoes	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	16.3% 0.15mg	29.5% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.87mg	18% 1.45mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	10.4% 43.7mg	420mg per day for Men 19-50 years
Manganese	14.8% 0.34mg	12% 0.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.36% 65.5mg	17.3% 121mg	700mg per day for Men 19-50 years
Potassium	13.7% 466mg	26.6% 903mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	9% 135mg	2.4% 35.7mg	1500mg per day for Men 19-50 years
Zinc	5.95% 0.65mg	5.95% 0.65mg	11mg per day for Men 19-50 years
Water	4.83% 179g	4.34% 161g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Red Potatoes per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Carrots vs Red Potatoes:

• 7 ounces of Frozen Carrots have more Vitamin A, 57 times more Vitamin E and 6.1 times more Vitamin K than Red Potatoes.
• While 7 oz of Raw Whole Red Potatoes contain 1.8 times more Vitamin B1, 2.5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6, 1.8 times more Vitamin B9 and 3.4 times more Vitamin C than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Red Potatoes provide similar amounts of Vitamin B2 per seven ounces.
• 7 ounces of Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
• Both Frozen Carrots, Unprepared as well as Raw Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Carrots vs Red Potatoes:

• 7 ounces of Frozen Carrots have 3.6 times more Calcium, 1.2 times more Manganese and 3.8 times more Sodium than Red Potatoes.
• While 7 oz of Raw Whole Red Potatoes contain 1.8 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium, 1.8 times more Phosphorus and 1.9 times more Potassium than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Red Potatoes contain similar levels of Zinc and Water per seven ounces.
• 7 ounces of Red Potatoes lack sufficient amounts of Calcium
• Both Frozen Carrots, Unprepared as well as Raw Whole Red Potatoes lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Carrots have 3.7 times more Sugars and 1.9 times more Fiber than Red Potatoes.
• While 7 oz of Raw Whole Red Potatoes contain 1.9 times more Energy, 2 times more Carbohydrate and 2.4 times more Protein than Frozen Carrots, Unprepared.
• 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
• Both Frozen Carrots, Unprepared as well as Raw Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Carrots VS Red Potatoes

What are the health benefits of Frozen Carrots compared to Red Potatoes?

Both frozen carrots and red potatoes are nutritious options, but they offer different health benefits. Frozen carrots are rich in beta-carotene, which is converted into vitamin A in the body and is essential for eye health and immune function. They are also a good source of fiber, which supports digestion and helps with weight management. On the other hand, red potatoes are high in vitamin C, potassium, and B vitamins, which are important for energy production, nerve function, and heart health. Overall, both frozen carrots and red potatoes can be part of a healthy vegan diet, providing a variety of essential nutrients.

Can I lose weight easier by eating more Frozen Carrots or Red Potatoes?

Both frozen carrots and red potatoes can be part of a healthy weight loss diet as they are low in calories and high in fiber, which can help you feel full and satisfied. However, carrots are lower in calories and higher in fiber compared to red potatoes, making them a slightly better choice for weight loss. Additionally, carrots are a great source of beta-carotene, which is beneficial for overall health. Incorporating a variety of vegetables into your diet, along with other whole foods, regular exercise, and proper hydration, can help support your weight loss goals.

Should I eat more Frozen Carrots or more Red Potatoes to gain more muscles while training consistently?

To gain more muscle while training consistently, it is important to consume a balanced diet that includes a variety of nutrient-dense foods. Both frozen carrots and red potatoes can be beneficial for muscle growth due to their high carbohydrate content, which provides energy for workouts. However, red potatoes are also a good source of potassium, which can help with muscle function and recovery. Therefore, incorporating both frozen carrots and red potatoes into your diet can help support your muscle-building goals.

What is the environmental impact of producing Frozen Carrots compared to Red Potatoes?

Both frozen carrots and red potatoes have a lower environmental impact compared to animal products. However, producing frozen carrots typically requires less water, land, and energy compared to red potatoes. Carrots have a higher yield per acre and require less fertilizer and pesticides, making them a more sustainable option overall.