Nutrient Comparison: Frozen Carrots VS Red Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Red Potatoes:
- 100 grams of Frozen Carrots have more Vitamin A, 57 times more Vitamin E and 6.1 times more Vitamin K than Red Potatoes.
- While 100 g of Raw Whole Red Potatoes contain 1.8 times more Vitamin B1, 2.5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6, 1.8 times more Vitamin B9 and 3.4 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Red Potatoes provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Carrots, Unprepared as well as Raw Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Red Potatoes:
- 100 grams of Frozen Carrots have 3.6 times more Calcium, 1.2 times more Manganese and 3.8 times more Sodium than Red Potatoes.
- While 100 g of Raw Whole Red Potatoes contain 1.8 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium, 1.8 times more Phosphorus and 1.9 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Red Potatoes contain similar levels of Zinc and Water per 100 grams.
- 100 grams of Red Potatoes lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Raw Whole Red Potatoes lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 3.7 times more Sugars and 1.9 times more Fiber than Red Potatoes.
- While 100 g of Raw Whole Red Potatoes contain 1.9 times more Energy, 2 times more Carbohydrate and 2.4 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Raw Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.