Comparing Nutrients in 7 ounces Frozen Carrots VS Dried Oriental Radishes

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Dried Oriental Radishes	11%	2%	87%

Macro Nutrients

	Frozen Carrots	Dried Oriental Radishes	Recommended Dietary Allowance
Energy	2.46% 71.4kcal	18.5% 538kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	1.47% 1.43g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.093g	1.35% 0.43g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	25.5% 0.41g	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	1.37% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	97% 126g	130g per day for Men 19-50 years
Sugars	13% 9.45g	102% 74g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.85% 0.62g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.79g	NA	g per day for Men 19-50 years
Sucrose	% 8.04g	NA	g per day for Men 19-50 years
Fiber	17.2% 6.55g	125% 47.4g	38g per day for Men 19-50 years
Protein	2.76% 1.55g	28% 15.7g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Dried Oriental Radishes	Recommended Dietary Allowance
Vitamin A	157% 1409μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.28% 0.087mg	44.7% 0.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	104% 1.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.75% 0.92mg	42% 6.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.42% 0.37mg	73.4% 3.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.5% 0.19mg	94% 1.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	146% 585μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.5% 4.96mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.54% 1.13mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	7.44% 8.93μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Dried Oriental Radishes	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	125% 1248mg	1000mg per day for Men 19-50 years
Copper	16.3% 0.15mg	360% 3.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.87mg	167% 13.4mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	80.3% 337mg	420mg per day for Men 19-50 years
Manganese	14.8% 0.34mg	46.5% 1.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.36% 65.5mg	58% 405mg	700mg per day for Men 19-50 years
Potassium	13.7% 466mg	204% 6934mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	9% 135mg	36.8% 552mg	1500mg per day for Men 19-50 years
Zinc	5.95% 0.65mg	38.4% 4.23mg	11mg per day for Men 19-50 years
Water	4.83% 179g	1.06% 39g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Dried Oriental Radishes per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Dried Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Carrots vs Dried Oriental Radishes:

• 7 ounces of Frozen Carrots have more Vitamin A, more Vitamin C, 57 times more Vitamin E and 3.9 times more Vitamin K than Dried Oriental Radishes.
• While 7 oz of Dried Oriental Radishes contain 6.1 times more Vitamin B1, 18.4 times more Vitamin B2, 7.3 times more Vitamin B3, 9.9 times more Vitamin B5, 6.5 times more Vitamin B6 and 29.5 times more Vitamin B9 than Frozen Carrots, Unprepared.
• 7 ounces of Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
• Both Frozen Carrots, Unprepared as well as Dried Oriental Radishes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Carrots vs Dried Oriental Radishes:

• 7 ounces of Frozen Carrots have 4.6 times more Water than Dried Oriental Radishes.
• While 7 oz of Dried Oriental Radishes contain 17.5 times more Calcium, 22 times more Copper, 15.3 times more Iron, 14.2 times more Magnesium, 3.2 times more Manganese, 6.2 times more Phosphorus, 14.9 times more Potassium, 4.1 times more Sodium and 6.5 times more Zinc than Frozen Carrots, Unprepared.
• Both Frozen Carrots, Unprepared as well as Dried Oriental Radishes lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Dried Oriental Radishes contain 7.5 times more Energy, 12.1 times more Omega 3, 8 times more Carbohydrate, 7.8 times more Sugars, 7.2 times more Fiber and 10.1 times more Protein than Frozen Carrots, Unprepared.
• 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
• Both Frozen Carrots, Unprepared as well as Dried Oriental Radishes provide inadequate amounts of Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Carrots VS Dried Oriental Radishes

What are the health benefits of Frozen Carrots compared to Dried Oriental Radishes?

Both frozen carrots and dried oriental radishes are nutritious options, but frozen carrots are higher in vitamin A, vitamin C, and fiber. Carrots are also a good source of beta-carotene, which is important for eye health and immune function. Dried oriental radishes are a good source of antioxidants and minerals, but they may be higher in sodium due to the drying process. Overall, both options can be part of a healthy diet, but frozen carrots may offer more health benefits.

Can I lose weight easier by eating more Frozen Carrots or Dried Oriental Radishes?

Both frozen carrots and dried oriental radishes can be part of a healthy weight loss diet due to their low calorie and high fiber content. However, weight loss ultimately depends on creating a calorie deficit, so it's important to focus on overall portion sizes and food choices in your diet. Incorporating a variety of fruits and vegetables, along with other nutrient-dense foods, can support your weight loss goals.

Should I eat more Frozen Carrots or more Dried Oriental Radishes to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of nutrient-dense foods that provide adequate protein, carbohydrates, and essential vitamins and minerals. Both frozen carrots and dried oriental radishes can be part of a balanced diet, but for muscle gain, it is recommended to prioritize foods high in protein such as legumes, tofu, tempeh, nuts, seeds, and whole grains. Additionally, incorporating a variety of colorful fruits and vegetables can provide antioxidants and phytonutrients that support overall health and recovery.

What is the environmental impact of producing Frozen Carrots compared to Dried Oriental Radishes?

Frozen carrots have a lower environmental impact compared to dried oriental radishes. The production of frozen carrots typically requires less energy and water, and generates fewer greenhouse gas emissions compared to the process of drying oriental radishes. Additionally, frozen carrots have a shorter processing time and retain more of their nutrients, making them a more sustainable option overall.