Nutrient Comparison: Frozen Carrots VS Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids:
- 7 ounces of Frozen Carrots have 101.4 times more Vitamin A, 1.5 times more Vitamin B1 and 1.9 times more Vitamin B6 than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
- While 7 oz of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 3.2 times more Vitamin B9 and 1.8 times more Vitamin C than Frozen Carrots, Unprepared.
- 7 ounces of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids:
- 7 ounces of Frozen Carrots have 3.3 times more Calcium and 1.4 times more Potassium than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
- While 7 oz of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain 1.5 times more Copper, 1.6 times more Magnesium, 2.1 times more Manganese, 1.7 times more Phosphorus, 3.3 times more Sodium and 1.5 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 1.3 times more Fiber than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
- While 7 oz of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain 1.8 times more Energy, 2.2 times more Omega 3, 1.8 times more Carbohydrate and 3.3 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids provide inadequate amounts of Omega 6 in seven ounces.