Nutrient Comparison: Frozen Carrots VS Spanish Tomato Sauce per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Spanish Tomato Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Spanish Tomato Sauce:
- 7 ounces of Frozen Carrots have 14.5 times more Vitamin A than Spanish Tomato Sauce.
- While 7 oz of Canned Spanish Tomato Sauce contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 2.8 times more Vitamin B3, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 3.4 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots, Unprepared as well as Canned Spanish Tomato Sauce have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Spanish Tomato Sauce:
- 7 ounces of Frozen Carrots have 2.1 times more Calcium than Spanish Tomato Sauce.
- While 7 oz of Canned Spanish Tomato Sauce contain 2.2 times more Copper, 7.9 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium and 6.9 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Spanish Tomato Sauce contain similar levels of Zinc and Water per seven ounces.
- 7 ounces of Spanish Tomato Sauce lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Canned Spanish Tomato Sauce lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 2.4 times more Fiber than Spanish Tomato Sauce.
- While 7 oz of Canned Spanish Tomato Sauce contain 1.8 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Spanish Tomato Sauce offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Canned Spanish Tomato Sauce provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.