Nutrient Comparison: Boiled Cauliflower VS Low Salt Ketchup per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Cauliflower versus 7 oz of Low Salt Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Cauliflower vs Low Salt Ketchup:
- 7 ounces of Boiled Cauliflower have 3.8 times more Vitamin B1, 10.8 times more Vitamin B5, 4.9 times more Vitamin B9, 10.8 times more Vitamin C and 4.6 times more Vitamin K than Low Salt Ketchup.
- While 7 oz of Low sodium Ketchup contain 26 times more Vitamin A, 3.2 times more Vitamin B2, 3.5 times more Vitamin B3 and 20.9 times more Vitamin E than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Low Salt Ketchup provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- 7 ounces of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled and Drained Cauliflower as well as Low sodium Ketchup have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Cauliflower vs Low Salt Ketchup:
- 7 ounces of Boiled Cauliflower have 1.6 times more Manganese, 1.2 times more Phosphorus and 1.4 times more Water than Low Salt Ketchup.
- While 7 oz of Low sodium Ketchup contain 4.7 times more Copper, 1.4 times more Magnesium and 2 times more Potassium than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Low Salt Ketchup contain similar levels of Iron per seven ounces.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Copper
- Both Boiled and Drained Cauliflower as well as Low sodium Ketchup lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Cauliflower have 167 times more Omega 3, 7.7 times more Fiber and 1.8 times more Protein than Low Salt Ketchup.
- While 7 oz of Low sodium Ketchup contain 4.4 times more Energy, 6.7 times more Carbohydrate and 10.2 times more Sugars than Boiled and Drained Cauliflower.
- 7 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- 7 ounces of Low Salt Ketchup provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Cauliflower as well as Low sodium Ketchup provide inadequate amounts of Omega 6 in seven ounces.