Nutrient Comparison: Boiled Cauliflower VS Frozen Potato Wedges per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Cauliflower versus 7 oz of Frozen Potato Wedges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Cauliflower vs Frozen Potato Wedges:
- 7 ounces of Boiled Cauliflower have 1.3 times more Vitamin B2 and 4 times more Vitamin C than Frozen Potato Wedges.
- While 7 oz of Frozen Potato Wedges contain 2.4 times more Vitamin B1, 3.8 times more Vitamin B3 and 2 times more Vitamin B6 than Boiled and Drained Cauliflower.
- Both Boiled and Drained Cauliflower as well as Frozen Potato Wedges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Cauliflower vs Frozen Potato Wedges:
- 7 ounces of Boiled Cauliflower have 1.4 times more Water than Frozen Potato Wedges.
- While 7 oz of Frozen Potato Wedges contain 2.2 times more Iron, 2.1 times more Magnesium, 2.7 times more Phosphorus, 2.8 times more Potassium, 3.3 times more Sodium and 2.2 times more Zinc than Boiled and Drained Cauliflower.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Zinc
- Both Boiled and Drained Cauliflower as well as Frozen Potato Wedges lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Cauliflower have 6.9 times more Sugars than Frozen Potato Wedges.
- While 7 oz of Frozen Potato Wedges contain 5.6 times more Energy, 4.9 times more Fat, 6.2 times more Carbohydrate and 1.5 times more Protein than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Frozen Potato Wedges offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Boiled and Drained Cauliflower as well as Frozen Potato Wedges provide inadequate amounts of Omega 6 in seven ounces.