Nutrient Comparison: Cooked Frozen Cauliflower VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Cauliflower versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Cauliflower vs Stewed Canned Tomatoes:
- 7 ounces of Cooked Frozen Cauliflower have 1.5 times more Vitamin B2, 5.2 times more Vitamin B6, 8.2 times more Vitamin B9, 4 times more Vitamin C and 5 times more Vitamin K than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Vitamin B3 and 13.8 times more Vitamin E than Boiled and Drained Frozen Cauliflower.
- Both Cooked Frozen Cauliflower and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cooked Frozen Cauliflower have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin E
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Boiled and Drained Frozen Cauliflower as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Cauliflower vs Stewed Canned Tomatoes:
- 7 ounces of Cooked Frozen Cauliflower have 2.5 times more Manganese than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 2 times more Calcium, 4.7 times more Copper, 3.2 times more Iron, 1.3 times more Magnesium, 1.5 times more Potassium and 12.3 times more Sodium than Boiled and Drained Frozen Cauliflower.
- Both Cooked Frozen Cauliflower and Stewed Canned Tomatoes contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Cooked Frozen Cauliflower lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Cauliflower as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Cauliflower have 27 times more Omega 3, 2.7 times more Fiber and 1.8 times more Protein than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Carbohydrate and 3.4 times more Sugars than Boiled and Drained Frozen Cauliflower.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Frozen Cauliflower as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in seven ounces.