Stewed Canned Ripe Red Tomatoes have 1.4 times more energy per unit of mass than Boiled and Drained Frozen Cauliflower, which is very low in comparison to other foods. Cooked Frozen Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Cauliflower or Stewed Canned Tomatoes?
Cooked Frozen Cauliflower VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Cauliflower or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Cooked Frozen Cauliflower vs Stewed Canned Tomatoes:
100 calories of Cooked Frozen Cauliflower have 2.1 times more Vitamin B2, 7.1 times more Vitamin B6, 11.2 times more Vitamin B9, 5.4 times more Vitamin C and 6.8 times more Vitamin K than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.7 times more Vitamin B3 and 10.1 times more Vitamin E than Boiled and Drained Frozen Cauliflower.
Both Cooked Frozen Cauliflower and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Cooked Frozen Cauliflower have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Cauliflower as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Cauliflower vs Stewed Canned Tomatoes:
100 calories of Cooked Frozen Cauliflower have 3.5 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Selenium and 1.4 times more Water than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Calcium, 3.4 times more Copper, 2.4 times more Iron and 9 times more Sodium than Boiled and Drained Frozen Cauliflower.
Both Cooked Frozen Cauliflower and Stewed Canned Tomatoes contain similar levels of Magnesium, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Cauliflower have 36.9 times more Omega 3, 3.7 times more Fiber and 2.4 times more Protein than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.4 times more Sugars than Boiled and Drained Frozen Cauliflower.
Both Cooked Frozen Cauliflower and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Boiled and Drained Frozen Cauliflower as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.