Nutrient Comparison: Frozen Cauliflower VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Cauliflower versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Cauliflower vs Frozen Chopped Broccoli:
- 7 oz of Frozen Chopped Broccoli, Unprepared contain 52 times more Vitamin A, 1.4 times more Vitamin B2, 2.1 times more Vitamin B5, 17.4 times more Vitamin E and 5.5 times more Vitamin K than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Frozen Chopped Broccoli provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C per seven ounces.
- 7 ounces of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Cauliflower, Unprepared as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Cauliflower vs Frozen Chopped Broccoli:
- 7 oz of Frozen Chopped Broccoli, Unprepared contain 2.5 times more Calcium, 1.5 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 3.5 times more Selenium and 2.8 times more Zinc than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Frozen Chopped Broccoli contain similar levels of Copper, Potassium and Water per seven ounces.
- 7 ounces of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Cauliflower have 1.6 times more Sugars than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Fiber and 1.4 times more Protein than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Frozen Chopped Broccoli offer comparable quantities of Omega 3 and Carbohydrate per seven ounces.
- Both Frozen Cauliflower, Unprepared as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.