Lets compare vitamin content per 100 grams of Frozen Cauliflower vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 52 times more Vitamin A, 1.4 times more Vitamin B2, 2.1 times more Vitamin B5, 17.4 times more Vitamin E and 5.5 times more Vitamin K than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower, Unprepared and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C per 100 g.
Both Frozen Cauliflower, Unprepared as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Cauliflower vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 2.5 times more Calcium, 1.5 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 3.5 times more Selenium and 2.8 times more Zinc than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower, Unprepared and Frozen Chopped Broccoli, Unprepared have similar amounts of Copper, Potassium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Cauliflower, Unprepared has 1.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Fiber and 1.4 times more Protein than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower, Unprepared and Frozen Chopped Broccoli, Unprepared have similar amounts of Omega 3 and Carbohydrate per 100 g.
Both Frozen Cauliflower, Unprepared as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.