Nutrient Comparison: Cauliflower VS Human Breast Milk per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Human Breast Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Human Breast Milk:
- 7 ounces of Cauliflower have 3.6 times more Vitamin B1, 1.7 times more Vitamin B2, 2.9 times more Vitamin B3, 3 times more Vitamin B5, 16.7 times more Vitamin B6, 11.4 times more Vitamin B9, 9.6 times more Vitamin C and 51.7 times more Vitamin K than Human Breast Milk.
- While 7 oz of Fluid Mature Human Breast Milk contain more Vitamin A and more Vitamin B12 than Raw Cauliflower.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin B12
- 7 ounces of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Raw Cauliflower as well as Fluid Mature Human Breast Milk have insufficient amounts of Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Human Breast Milk:
- 7 ounces of Cauliflower have 14 times more Iron, 5 times more Magnesium, 6 times more Manganese, 3.1 times more Phosphorus, 5.9 times more Potassium, 1.8 times more Sodium and 1.6 times more Zinc than Human Breast Milk.
- While 7 oz of Fluid Mature Human Breast Milk contain 1.5 times more Calcium, 1.3 times more Copper and 3 times more Selenium than Raw Cauliflower.
- Both Cauliflower and Human Breast Milk contain similar levels of Water per seven ounces.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
- 7 ounces of Human Breast Milk lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cauliflower have more Fiber and 1.9 times more Protein than Human Breast Milk.
- While 7 oz of Fluid Mature Human Breast Milk contain 2.8 times more Energy, 15.6 times more Fat, 15.5 times more Saturated Fat, 3.5 times more Omega 3, 23.4 times more Omega 6, more Cholesterol, 1.4 times more Carbohydrate and 3.6 times more Sugars than Raw Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6
- 7 ounces of Human Breast Milk provide inadequate amounts of Fiber and Protein