Nutrient Comparison: Cauliflower VS Boiled Spinach per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Boiled Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Boiled Spinach:
- 7 ounces of Cauliflower have 4.6 times more Vitamin B5 and 4.9 times more Vitamin C than Boiled Spinach.
- While 7 oz of Boiled and Drained Spinach contain more Vitamin A, 1.9 times more Vitamin B1, 3.9 times more Vitamin B2, 1.3 times more Vitamin B6, 2.6 times more Vitamin B9, 26 times more Vitamin E and 31.8 times more Vitamin K than Raw Cauliflower.
- Both Cauliflower and Boiled Spinach provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Cauliflower as well as Boiled and Drained Spinach have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Boiled Spinach:
- 7 oz of Boiled and Drained Spinach contain 6.2 times more Calcium, 4.5 times more Copper, 8.5 times more Iron, 5.8 times more Magnesium, 6 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium, 2.5 times more Selenium, 2.3 times more Sodium and 2.8 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Boiled Spinach contain similar levels of Water per seven ounces.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
- Both Raw Cauliflower as well as Boiled and Drained Spinach lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cauliflower have 1.3 times more Carbohydrate and 4.4 times more Sugars than Boiled Spinach.
- While 7 oz of Boiled and Drained Spinach contain 6.1 times more Omega 3 and 1.5 times more Protein than Raw Cauliflower.
- Both Cauliflower and Boiled Spinach offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Cauliflower as well as Boiled and Drained Spinach provide inadequate amounts of Energy and Omega 6 in seven ounces.