Nutrient Comparison: Chicory Greens VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Chicory Greens versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chicory Greens vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Chicory Greens have 5.6 times more Vitamin A, 1.2 times more Vitamin B2, 4.2 times more Vitamin B5, 2 times more Vitamin B9, 1.7 times more Vitamin E and 3.4 times more Vitamin K than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.7 times more Vitamin C than Raw Chicory Greens.
- Both Chicory Greens and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per seven ounces.
- Both Raw Chicory Greens as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chicory Greens vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Chicory Greens have 3 times more Calcium, 8.7 times more Copper, 1.5 times more Iron, 2.3 times more Magnesium, 1.9 times more Manganese, 3 times more Potassium, 4.1 times more Sodium and 1.5 times more Zinc than Cooked Chopped Frozen Broccoli.
- Both Chicory Greens and Cooked Chopped Frozen Broccoli contain similar levels of Phosphorus and Water per seven ounces.
- Both Raw Chicory Greens as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chicory Greens have 1.3 times more Fiber than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 2.2 times more Omega 3, 2.1 times more Sugars and 1.8 times more Protein than Raw Chicory Greens.
- Both Chicory Greens and Cooked Chopped Frozen Broccoli offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Chicory Greens provide inadequate amounts of Omega 3
- Both Raw Chicory Greens as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.