Nutrient Comparison: Chicory Greens VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Chicory Greens versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chicory Greens vs Frozen Carrots:
- 7 ounces of Chicory Greens have 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 6.2 times more Vitamin B5, 11 times more Vitamin B9, 9.6 times more Vitamin C, 4 times more Vitamin E and 16.9 times more Vitamin K than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 2.5 times more Vitamin A than Raw Chicory Greens.
- Both Chicory Greens and Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- Both Raw Chicory Greens as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chicory Greens vs Frozen Carrots:
- 7 ounces of Chicory Greens have 2.8 times more Calcium, 4 times more Copper, 2 times more Iron, 2.5 times more Magnesium, 2.5 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium and 1.3 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.5 times more Sodium than Raw Chicory Greens.
- Both Chicory Greens and Frozen Carrots contain similar levels of Water per seven ounces.
- Both Raw Chicory Greens as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chicory Greens have 1.2 times more Fiber and 2.2 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.7 times more Carbohydrate and 6.8 times more Sugars than Raw Chicory Greens.
- 7 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Raw Chicory Greens as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.