Comparing Nutrients in 100 calories Chicory GreensVS Frozen Carrots
Weight per 100 calories
Chicory Greens
435g
Frozen Carrots
278g
Frozen Carrots, Unprepared have 1.6 times more energy per unit of mass than Raw Chicory Greens, which is low in comparison to other foods. Chicory Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Chicory Greens or Frozen Carrots?
Chicory Greens VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chicory Greens or Frozen Carrots?
Lets compare vitamin content per 100 calories of Chicory Greens vs Frozen Carrots:
100 calories of Chicory Greens have 2.1 times more Vitamin B1, 4.2 times more Vitamin B2, 1.7 times more Vitamin B3, 9.7 times more Vitamin B5, 1.7 times more Vitamin B6, 17.2 times more Vitamin B9, 15 times more Vitamin C, 6.2 times more Vitamin E and 26.5 times more Vitamin K than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.6 times more Vitamin A than Raw Chicory Greens.
Both Raw Chicory Greens as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chicory Greens vs Frozen Carrots:
100 calories of Chicory Greens have 4.3 times more Calcium, 6.2 times more Copper, 3.2 times more Iron, 3.9 times more Magnesium, 3.9 times more Manganese, 2.2 times more Phosphorus, 2.8 times more Potassium, 2 times more Zinc and 1.6 times more Water than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.5 times more Selenium than Raw Chicory Greens.
Both Chicory Greens and Frozen Carrots contain similar levels of Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chicory Greens have 1.7 times more Omega 3, 1.9 times more Fiber and 3.4 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.4 times more Omega 6 and 4.3 times more Sugars than Raw Chicory Greens.
Both Chicory Greens and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.