Nutrient Comparison: Chicory Greens VS Boiled Potato Flesh, Cooked In Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Chicory Greens versus 7 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chicory Greens vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Chicory Greens have more Vitamin A, 5 times more Vitamin B2, 2.2 times more Vitamin B5, 11 times more Vitamin B9, 1.8 times more Vitamin C, 226 times more Vitamin E and 135.3 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.8 times more Vitamin B1, 2.9 times more Vitamin B3 and 2.8 times more Vitamin B6 than Raw Chicory Greens.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Raw Chicory Greens as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chicory Greens vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Chicory Greens have 20 times more Calcium, 1.6 times more Copper, 2.9 times more Iron, 1.4 times more Magnesium, 3.1 times more Manganese, 11.3 times more Sodium and 1.4 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- Both Chicory Greens and Boiled Potato Flesh, Cooked In Skin contain similar levels of Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Raw Chicory Greens as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chicory Greens have 2.2 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.8 times more Energy and 4.3 times more Carbohydrate than Raw Chicory Greens.
- Both Chicory Greens and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Protein per seven ounces.
- 7 ounces of Chicory Greens provide inadequate amounts of Energy
- Both Raw Chicory Greens as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.