Nutrient Comparison: Boiled Collards with Salt VS Boiled Swiss Chard with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Collards with Salt versus 7 oz of Boiled Swiss Chard with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Collards with Salt vs Boiled Swiss Chard with Salt:
- 7 ounces of Boiled Collards with Salt have 1.2 times more Vitamin A, 1.2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.2 times more Vitamin K than Boiled Swiss Chard with Salt.
- While 7 oz of Boiled and Drained Swiss Chard with Salt contain 2.1 times more Vitamin E than Boiled and Drained Collards with Salt.
- Both Boiled Collards with Salt and Boiled Swiss Chard with Salt provide similar amounts of Vitamin B1 and Vitamin C per seven ounces.
- Both Boiled and Drained Collards with Salt as well as Boiled and Drained Swiss Chard with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Collards with Salt vs Boiled Swiss Chard with Salt:
- 7 ounces of Boiled Collards with Salt have 2.4 times more Calcium and 1.5 times more Manganese than Boiled Swiss Chard with Salt.
- While 7 oz of Boiled and Drained Swiss Chard with Salt contain 3.2 times more Copper, 2 times more Iron, 4.1 times more Magnesium, 4.7 times more Potassium, 1.6 times more Sodium and 1.4 times more Zinc than Boiled and Drained Collards with Salt.
- Both Boiled Collards with Salt and Boiled Swiss Chard with Salt contain similar levels of Phosphorus and Water per seven ounces.
- Both Boiled and Drained Collards with Salt as well as Boiled and Drained Swiss Chard with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Collards with Salt have 1.4 times more Carbohydrate, 1.9 times more Fiber and 1.4 times more Protein than Boiled Swiss Chard with Salt.
- Both Boiled and Drained Collards with Salt as well as Boiled and Drained Swiss Chard with Salt provide inadequate amounts of Energy in seven ounces.