Comparing Nutrients in 100 calories Boiled Collards with SaltVS Boiled Swiss Chard with Salt
Weight per 100 calories
Boiled Collards with Salt
303g
Boiled Swiss Chard with Salt
500g
Boiled Collards with Salt have 1.7 times more energy per 100g than Boiled Swiss Chard with Salt. It has low energy density when compared to other foods. Boiled and Drained Swiss Chard with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Collards with Salt or Boiled Swiss Chard with Salt?
Boiled Collards With Salt VS Boiled Swiss Chard With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Collards with Salt or Boiled Swiss Chard with Salt?
Lets compare vitamin content per 100 calories of Boiled Collards with Salt vs Boiled Swiss Chard with Salt:
100 kcal of Boiled and Drained Swiss Chard with Salt contain 1.3 times more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin C, 3.5 times more Vitamin E and 1.3 times more Vitamin K than Boiled and Drained Collards with Salt.
Both Boiled Collards with Salt and Boiled Swiss Chard with Salt provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
Both Boiled and Drained Collards with Salt as well as Boiled and Drained Swiss Chard with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Collards with Salt vs Boiled Swiss Chard with Salt:
100 calories of Boiled Collards with Salt have 1.5 times more Calcium than Boiled Swiss Chard with Salt.
While 100 kcal of Boiled and Drained Swiss Chard with Salt contain 5.3 times more Copper, 3.3 times more Iron, 6.8 times more Magnesium, 1.7 times more Phosphorus, 7.7 times more Potassium, 3 times more Selenium, 2.7 times more Sodium, 2.4 times more Zinc and 1.7 times more Water than Boiled and Drained Collards with Salt.
Both Boiled Collards with Salt and Boiled Swiss Chard with Salt contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Collards with Salt have 5.5 times more Fat than Boiled Swiss Chard with Salt.
Both Boiled Collards with Salt and Boiled Swiss Chard with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.