Comparing Nutrients in 100 calories Boiled Swiss Chard with SaltVS Cooked Frozen Chopped Collards with Salt
Weight per 100 calories
Boiled Swiss Chard with Salt
500g
Cooked Frozen Chopped Collards with Salt
278g
Boiled Chopped Frozen Collards, drained with Salt have 1.8 times more energy per unit of mass than Boiled and Drained Swiss Chard with Salt, which is low in comparison to other foods. Boiled Swiss Chard with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Swiss Chard with Salt or Cooked Frozen Chopped Collards with Salt?
Boiled Swiss Chard With Salt VS Cooked Frozen Chopped Collards With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Swiss Chard with Salt or Cooked Frozen Chopped Collards with Salt?
Lets compare vitamin content per 100 calories of Boiled Swiss Chard with Salt vs Cooked Frozen Chopped Collards with Salt:
100 calories of Boiled Swiss Chard with Salt have 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B5, 1.3 times more Vitamin B6, 1.2 times more Vitamin C and 2.7 times more Vitamin E than Cooked Frozen Chopped Collards with Salt.
While 100 kcal of Boiled Chopped Frozen Collards, drained with Salt contain 4.7 times more Vitamin B9 than Boiled and Drained Swiss Chard with Salt.
Both Boiled Swiss Chard with Salt and Cooked Frozen Chopped Collards with Salt provide similar amounts of Vitamin A, Vitamin B3 and Vitamin K per 100 calories.
Both Boiled and Drained Swiss Chard with Salt as well as Boiled Chopped Frozen Collards, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Swiss Chard with Salt vs Cooked Frozen Chopped Collards with Salt:
100 calories of Boiled Swiss Chard with Salt have 5.3 times more Copper, 3.6 times more Iron, 5.2 times more Magnesium, 2.2 times more Phosphorus, 3.9 times more Potassium, 2.6 times more Sodium, 2.2 times more Zinc and 1.9 times more Water than Cooked Frozen Chopped Collards with Salt.
While 100 kcal of Boiled Chopped Frozen Collards, drained with Salt contain 2 times more Calcium than Boiled and Drained Swiss Chard with Salt.
Both Boiled Swiss Chard with Salt and Cooked Frozen Chopped Collards with Salt contain similar levels of Manganese and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Swiss Chard with Salt have 3.5 times more Sugars and 1.4 times more Fiber than Cooked Frozen Chopped Collards with Salt.
Both Boiled Swiss Chard with Salt and Cooked Frozen Chopped Collards with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.