Nutrient Comparison: Cooked Frozen Chopped Collards with Salt VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Chopped Collards with Salt versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Chopped Collards with Salt vs Broccoli Raab:
- 7 ounces of Cooked Frozen Chopped Collards with Salt have 4.4 times more Vitamin A, 1.3 times more Vitamin C and 2.8 times more Vitamin K than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 3.4 times more Vitamin B1, 1.9 times more Vitamin B3, 2.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.3 times more Vitamin E than Boiled Chopped Frozen Collards, drained with Salt.
- Both Cooked Frozen Chopped Collards with Salt and Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- Both Boiled Chopped Frozen Collards, drained with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Chopped Collards with Salt vs Broccoli Raab:
- 7 ounces of Cooked Frozen Chopped Collards with Salt have 1.9 times more Calcium, 1.3 times more Copper, 1.4 times more Magnesium, 1.7 times more Manganese, 1.3 times more Potassium, 1.5 times more Selenium and 8.7 times more Sodium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1.9 times more Iron, 2.7 times more Phosphorus and 2.9 times more Zinc than Boiled Chopped Frozen Collards, drained with Salt.
- Both Cooked Frozen Chopped Collards with Salt and Broccoli Raab contain similar levels of Water per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Chopped Collards with Salt have 2.5 times more Carbohydrate than Broccoli Raab.
- Both Cooked Frozen Chopped Collards with Salt and Broccoli Raab offer comparable quantities of Fiber and Protein per seven ounces.
- Both Boiled Chopped Frozen Collards, drained with Salt as well as Raw Broccoli Raab provide inadequate amounts of Energy in seven ounces.