Nutrient Comparison: Collards VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Collards versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Collards vs Baked Potato Flesh:
- 7 ounces of Collards have more Vitamin A, 6.2 times more Vitamin B2, 14.3 times more Vitamin B9, 2.8 times more Vitamin C, 56.5 times more Vitamin E and 1457 times more Vitamin K than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.9 times more Vitamin B1, 1.9 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Collards.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Raw Collards as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Collards vs Baked Potato Flesh:
- 7 ounces of Collards have 46.4 times more Calcium, 1.3 times more Iron, 4.1 times more Manganese and 4.3 times more Selenium than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 4.7 times more Copper, 2 times more Phosphorus, 1.8 times more Potassium and 1.4 times more Zinc than Raw Collards.
- Both Collards and Baked Potato Flesh contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Collards lack sufficient amounts of Zinc
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Collards have 10.8 times more Omega 3, 2.7 times more Fiber and 1.5 times more Protein than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.9 times more Energy, 4 times more Carbohydrate and 3.7 times more Sugars than Raw Collards.
- 7 ounces of Collards provide inadequate amounts of Energy
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Raw Collards as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in seven ounces.