Nutrient Comparison: Coriander Leaves VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Coriander Leaves versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Coriander Leaves vs Stewed Canned Tomatoes:
- 7 ounces of Coriander Leaves have 37.4 times more Vitamin A, 1.5 times more Vitamin B1, 4.6 times more Vitamin B2, 1.6 times more Vitamin B3, 5 times more Vitamin B5, 8.8 times more Vitamin B6, 12.4 times more Vitamin B9, 3.4 times more Vitamin C, 3 times more Vitamin E and 129.2 times more Vitamin K than Stewed Canned Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Raw Coriander Leaves as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Coriander Leaves vs Stewed Canned Tomatoes:
- 7 ounces of Coriander Leaves have 2 times more Calcium, 2 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium, 7.2 times more Manganese, 2.4 times more Phosphorus, 2.5 times more Potassium and 2.9 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 4.8 times more Sodium than Raw Coriander Leaves.
- Both Coriander Leaves and Stewed Canned Tomatoes contain similar levels of Water per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Raw Coriander Leaves as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Coriander Leaves have 2.8 times more Fiber and 2.3 times more Protein than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Carbohydrate and 4 times more Sugars than Raw Coriander Leaves.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Raw Coriander Leaves as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.