Lets compare vitamin content per 100 grams of Coriander Leaves vs Stewed Canned Tomatoes:
Raw Coriander Leaves have 37.4 times more Vitamin A, 1.5 times more Vitamin B1, 4.6 times more Vitamin B2, 1.6 times more Vitamin B3, 5 times more Vitamin B5, 8.8 times more Vitamin B6, 12.4 times more Vitamin B9, 3.4 times more Vitamin C, 3 times more Vitamin E and 129.2 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Raw Coriander Leaves as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Coriander Leaves vs Stewed Canned Tomatoes:
Raw Coriander Leaves have 2 times more Calcium, 2 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium, 7.2 times more Manganese, 2.4 times more Phosphorus, 2.5 times more Potassium, 1.5 times more Selenium and 2.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 4.8 times more Sodium than Raw Coriander Leaves.
Both Raw Coriander Leaves and Stewed Canned Ripe Red Tomatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Coriander Leaves have 2.8 times more Fiber and 2.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.7 times more Carbohydrate and 4 times more Sugars than Raw Coriander Leaves.
Both Raw Coriander Leaves as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.