Comparing Nutrients in 7 ounces Degermed yellow Corn flour VS Cornmeal, yellow, self-rising, bolted, plain, enriched

Macros Ratio

	Protein	Fat	Carbs
Degermed yellow Corn flour	6%	3%	91%
Cornmeal, yellow, self-rising, bolted, plain, enriched	10%	9%	81%

Macro Nutrients

	Degermed yellow Corn flour	Cornmeal, yellow, self-rising, bolted, plain, enriched	Recommended Dietary Allowance
Energy	25.7% 744kcal	23% 663kcal	2900kcal per day for Men 19-50 years
Fat	2.84% 2.76g	6.96% 6.75g	97g per day for Men 19-50 years
Saturated Fat	1.06% 0.34g	2.96% 0.95g	32g per day for Men 19-50 years
Omega 3	2.73% 0.044g	5.83% 0.093g	1.6g per day for Men 19-50 years
Omega 6	7.86% 1.34g	17.5% 3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	126% 164g	107% 139g	130g per day for Men 19-50 years
Sugars	1.75% 1.27g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.92% 3.77g	35% 13.3g	38g per day for Men 19-50 years
Protein	20% 11g	29.3% 16.4g	56g per day for Men 19-50 years

Vitamins

	Degermed yellow Corn flour	Cornmeal, yellow, self-rising, bolted, plain, enriched	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	5.07% 45.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.2% 0.15mg	109% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.85% 0.12mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33% 5.27mg	65.6% 10.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.06% 0.1mg	17% 0.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15% 0.19mg	82.4% 1.07mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24% 95μg	116% 462μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2% 0.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.5% 0.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Degermed yellow Corn flour	Cornmeal, yellow, self-rising, bolted, plain, enriched	Recommended Dietary Allowance
Calcium	0.4% 3.97mg	71.6% 716mg	1000mg per day for Men 19-50 years
Copper	31.3% 0.28mg	33% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.6% 1.8mg	143% 11.4mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	40.6% 171mg	420mg per day for Men 19-50 years
Manganese	4.83% 0.11mg	43% 0.99mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 119mg	228% 1596mg	700mg per day for Men 19-50 years
Potassium	5.25% 179mg	15% 506mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	NA	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	165% 2475mg	1500mg per day for Men 19-50 years
Zinc	6.68% 0.73mg	36% 3.97mg	11mg per day for Men 19-50 years
Water	0.53% 19.5g	0.68% 25g	3700g per day for Men 19-50 years

Nutrient Comparison: Degermed yellow Corn flour VS Cornmeal, yellow, self-rising, bolted, plain, enriched per 7 oz

Compare the macro and micronutrient content in 7 oz of Degermed yellow Corn flour versus 7 oz of Cornmeal, yellow, self-rising, bolted, plain, enriched to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Degermed yellow Corn flour vs Cornmeal, yellow, self-rising, bolted, plain, enriched:

• 7 oz of Cornmeal, yellow, self-rising, bolted, plain, enriched contain 2.1 times more Vitamin A, 8.9 times more Vitamin B1, 6.9 times more Vitamin B2, 2 times more Vitamin B3, 8.2 times more Vitamin B5, 5.6 times more Vitamin B6 and 4.9 times more Vitamin B9 than Degermed yellow Corn flour.
• 7 ounces of Degermed yellow Corn flour have insufficient amounts of Vitamin A and Vitamin B5
• Both Degermed yellow Corn flour as well as Cornmeal, yellow, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Degermed yellow Corn flour vs Cornmeal, yellow, self-rising, bolted, plain, enriched:

• 7 oz of Cornmeal, yellow, self-rising, bolted, plain, enriched contain 180.5 times more Calcium, 6.3 times more Iron, 4.8 times more Magnesium, 8.9 times more Manganese, 13.4 times more Phosphorus, 2.8 times more Potassium, 1247 times more Sodium and 5.4 times more Zinc than Degermed yellow Corn flour.
• Both Degermed yellow Corn flour and Cornmeal, yellow, self-rising, bolted, plain, enriched contain similar levels of Copper per seven ounces.
• 7 ounces of Degermed yellow Corn flour lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Cornmeal, yellow, self-rising, bolted, plain, enriched contain 2.4 times more Fat, 2.1 times more Omega 3, 2.2 times more Omega 6, 3.5 times more Fiber and 1.5 times more Protein than Degermed yellow Corn flour.
• Both Degermed yellow Corn flour and Cornmeal, yellow, self-rising, bolted, plain, enriched offer comparable quantities of Energy and Carbohydrate per seven ounces.
• 7 ounces of Degermed yellow Corn flour provide inadequate amounts of Omega 3