Comparing Nutrients in 14 ounces Degermed yellow Corn flour VS Cornmeal, yellow, self-rising, bolted, plain, enriched

Macros Ratio

	Protein	Fat	Carbs
Degermed yellow Corn flour	6%	3%	91%
Cornmeal, yellow, self-rising, bolted, plain, enriched	10%	9%	81%

Macro Nutrients

	Degermed yellow Corn flour	Cornmeal, yellow, self-rising, bolted, plain, enriched	Recommended Dietary Allowance
Energy	51.3% 1488kcal	45.7% 1326kcal	2900kcal per day for Men 19-50 years
Fat	5.7% 5.5g	14% 13.5g	97g per day for Men 19-50 years
Saturated Fat	2.12% 0.68g	5.93% 1.9g	32g per day for Men 19-50 years
Omega 3	5.46% 0.087g	11.7% 0.19g	1.6g per day for Men 19-50 years
Omega 6	15.7% 2.67g	35% 5.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	253% 328g	215% 279g	130g per day for Men 19-50 years
Sugars	3.5% 2.54g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20% 7.54g	70% 26.6g	38g per day for Men 19-50 years
Protein	39.6% 22g	58.7% 33g	56g per day for Men 19-50 years

Vitamins

	Degermed yellow Corn flour	Cornmeal, yellow, self-rising, bolted, plain, enriched	Recommended Dietary Allowance
Vitamin A	4.85% 43.7μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	24.5% 0.29mg	219% 2.62mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.7% 0.23mg	122% 1.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	66% 10.5mg	131% 21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.13% 0.21mg	33.7% 1.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29.6% 0.38mg	165% 2.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47.6% 191μg	231% 925μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.97% 0.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.99% 1.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Degermed yellow Corn flour	Cornmeal, yellow, self-rising, bolted, plain, enriched	Recommended Dietary Allowance
Calcium	0.79% 7.94mg	143% 1433mg	1000mg per day for Men 19-50 years
Copper	62.6% 0.56mg	66% 0.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45% 3.6mg	286% 23mg	8mg per day for Men 19-50 years
Magnesium	17% 71.4mg	81.3% 341mg	420mg per day for Men 19-50 years
Manganese	9.66% 0.22mg	86% 1.98mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34% 238mg	456% 3191mg	700mg per day for Men 19-50 years
Potassium	10.5% 357mg	29.8% 1012mg	3400mg per day for Men 19-50 years
Selenium	57.7% 31.8μg	NA	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	330% 4949mg	1500mg per day for Men 19-50 years
Zinc	13.4% 1.47mg	72% 7.94mg	11mg per day for Men 19-50 years
Water	1.05% 39g	1.35% 50g	3700g per day for Men 19-50 years

Nutrient Comparison: Degermed yellow Corn flour VS Cornmeal, yellow, self-rising, bolted, plain, enriched per 14 oz

Compare the macro and micronutrient content in 14 oz of Degermed yellow Corn flour versus 14 oz of Cornmeal, yellow, self-rising, bolted, plain, enriched to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Degermed yellow Corn flour vs Cornmeal, yellow, self-rising, bolted, plain, enriched:

• 14 oz of Cornmeal, yellow, self-rising, bolted, plain, enriched contain 2.1 times more Vitamin A, 8.9 times more Vitamin B1, 6.9 times more Vitamin B2, 2 times more Vitamin B3, 8.2 times more Vitamin B5, 5.6 times more Vitamin B6 and 4.9 times more Vitamin B9 than Degermed yellow Corn flour.
• 14 ounces of Degermed yellow Corn flour have insufficient amounts of Vitamin A and Vitamin B5
• Both Degermed yellow Corn flour as well as Cornmeal, yellow, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Degermed yellow Corn flour vs Cornmeal, yellow, self-rising, bolted, plain, enriched:

• 14 oz of Cornmeal, yellow, self-rising, bolted, plain, enriched contain 180.5 times more Calcium, 6.3 times more Iron, 4.8 times more Magnesium, 8.9 times more Manganese, 13.4 times more Phosphorus, 2.8 times more Potassium, 1247 times more Sodium and 5.4 times more Zinc than Degermed yellow Corn flour.
• Both Degermed yellow Corn flour and Cornmeal, yellow, self-rising, bolted, plain, enriched contain similar levels of Copper per 14 ounces.
• 14 ounces of Degermed yellow Corn flour lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Cornmeal, yellow, self-rising, bolted, plain, enriched contain 2.4 times more Fat, 2.1 times more Omega 3, 2.2 times more Omega 6, 3.5 times more Fiber and 1.5 times more Protein than Degermed yellow Corn flour.
• Both Degermed yellow Corn flour and Cornmeal, yellow, self-rising, bolted, plain, enriched offer comparable quantities of Energy and Carbohydrate per 14 ounces.
• 14 ounces of Degermed yellow Corn flour provide inadequate amounts of Omega 3