Comparing Nutrients in 500 calories Degermed yellow Corn flour VS Cornmeal, yellow, self-rising, bolted, plain, enriched

Weight per 500 calories

• Degermed yellow Corn flour: 133g
• Cornmeal, yellow, self-rising, bolted, plain, enriched: 150g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Degermed yellow Corn flour or Cornmeal, yellow, self-rising, bolted, plain, enriched?

Macros Ratio

	Protein	Fat	Carbs
Degermed yellow Corn flour	6%	3%	91%
Cornmeal, yellow, self-rising, bolted, plain, enriched	10%	9%	81%

Macro Nutrients

	Degermed yellow Corn flour	Cornmeal, yellow, self-rising, bolted, plain, enriched	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.9% 1.85g	5.25% 5.1g	97g per day for Men 19-50 years
Saturated Fat	0.71% 0.23g	2.24% 0.72g	32g per day for Men 19-50 years
Omega 3	1.83% 0.029g	4.4% 0.07g	1.6g per day for Men 19-50 years
Omega 6	5.28% 0.9g	13.2% 2.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85% 110g	81% 105g	130g per day for Men 19-50 years
Sugars	1.18% 0.85g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.67% 2.53g	26.4% 10g	38g per day for Men 19-50 years
Protein	13.3% 7.45g	22% 12.4g	56g per day for Men 19-50 years

Vitamins

	Degermed yellow Corn flour	Cornmeal, yellow, self-rising, bolted, plain, enriched	Recommended Dietary Allowance
Vitamin A	1.63% 14.7μg	3.83% 34.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.22% 0.099mg	82.5% 0.99mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.95% 0.077mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22% 3.54mg	49.5% 7.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.4% 0.069mg	12.7% 0.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.95% 0.13mg	62% 0.81mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 64μg	87.2% 349μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Degermed yellow Corn flour	Cornmeal, yellow, self-rising, bolted, plain, enriched	Recommended Dietary Allowance
Calcium	0.27% 2.67mg	54% 540mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	25% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	108% 8.62mg	8mg per day for Men 19-50 years
Magnesium	5.7% 24mg	30.7% 129mg	420mg per day for Men 19-50 years
Manganese	3.25% 0.075mg	32.4% 0.75mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.4% 80mg	172% 1204mg	700mg per day for Men 19-50 years
Potassium	3.53% 120mg	11.2% 382mg	3400mg per day for Men 19-50 years
Selenium	19.4% 10.7μg	NA	55μg per day for Men 19-50 years
Sodium	0.089% 1.33mg	124% 1867mg	1500mg per day for Men 19-50 years
Zinc	4.5% 0.49mg	27.2% 3mg	11mg per day for Men 19-50 years
Water	0.35% 13g	0.51% 19g	3700g per day for Men 19-50 years

Degermed Yellow Corn Flour VS Cornmeal, Yellow, Self-rising, Bolted, Plain, Enriched Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Degermed yellow Corn flour or Cornmeal, yellow, self-rising, bolted, plain, enriched?

Lets compare vitamin content per 500 calories of Degermed yellow Corn flour vs Cornmeal, yellow, self-rising, bolted, plain, enriched:

• 500 kcal of Cornmeal, yellow, self-rising, bolted, plain, enriched contain 10 times more Vitamin B1, 7.7 times more Vitamin B2, 2.2 times more Vitamin B3, 9.2 times more Vitamin B5, 6.3 times more Vitamin B6 and 5.5 times more Vitamin B9 than Degermed yellow Corn flour.
• 500 calories of Degermed yellow Corn flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
• Both Degermed yellow Corn flour as well as Cornmeal, yellow, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Degermed yellow Corn flour vs Cornmeal, yellow, self-rising, bolted, plain, enriched:

• 500 kcal of Cornmeal, yellow, self-rising, bolted, plain, enriched contain 202.7 times more Calcium, 7.1 times more Iron, 5.4 times more Magnesium, 10 times more Manganese, 15 times more Phosphorus, 3.2 times more Potassium, 1400.1 times more Sodium and 6.1 times more Zinc than Degermed yellow Corn flour.
• Both Degermed yellow Corn flour and Cornmeal, yellow, self-rising, bolted, plain, enriched contain similar levels of Copper per 500 calories.
• 500 calories of Degermed yellow Corn flour lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Cornmeal, yellow, self-rising, bolted, plain, enriched contain 2.5 times more Omega 6, 4 times more Fiber and 1.7 times more Protein than Degermed yellow Corn flour.
• Both Degermed yellow Corn flour and Cornmeal, yellow, self-rising, bolted, plain, enriched offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Degermed yellow Corn flour provide inadequate amounts of Omega 6 and Fiber
• Both Degermed yellow Corn flour as well as Cornmeal, yellow, self-rising, bolted, plain, enriched provide inadequate amounts of Omega 3 in 500 calories.