Comparing Nutrients in 5 ounces Degermed yellow Corn flour VS Cornmeal, yellow, self-rising, bolted, plain, enriched

Macros Ratio

	Protein	Fat	Carbs
Degermed yellow Corn flour	6%	3%	91%
Cornmeal, yellow, self-rising, bolted, plain, enriched	10%	9%	81%

Macro Nutrients

	Degermed yellow Corn flour	Cornmeal, yellow, self-rising, bolted, plain, enriched	Recommended Dietary Allowance
Energy	18.3% 532kcal	16.3% 473kcal	2900kcal per day for Men 19-50 years
Fat	2.03% 1.97g	4.97% 4.8g	97g per day for Men 19-50 years
Saturated Fat	0.76% 0.24g	2.1% 0.68g	32g per day for Men 19-50 years
Omega 3	1.95% 0.031g	4.16% 0.067g	1.6g per day for Men 19-50 years
Omega 6	5.6% 0.95g	12.5% 2.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	90% 117g	76.6% 100g	130g per day for Men 19-50 years
Sugars	1.25% 0.91g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.1% 2.7g	25% 9.5g	38g per day for Men 19-50 years
Protein	14% 7.92g	21% 11.7g	56g per day for Men 19-50 years

Vitamins

	Degermed yellow Corn flour	Cornmeal, yellow, self-rising, bolted, plain, enriched	Recommended Dietary Allowance
Vitamin A	1.73% 15.6μg	3.62% 32.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.74% 0.1mg	78% 0.94mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.32% 0.082mg	43.6% 0.57mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23.5% 3.76mg	47% 7.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.47% 0.074mg	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.6% 0.14mg	59% 0.77mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 68μg	82.6% 330μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.4% 0.21mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.35% 0.43μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Degermed yellow Corn flour	Cornmeal, yellow, self-rising, bolted, plain, enriched	Recommended Dietary Allowance
Calcium	0.28% 2.83mg	51% 512mg	1000mg per day for Men 19-50 years
Copper	22.4% 0.2mg	23.6% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.3mg	102% 8.16mg	8mg per day for Men 19-50 years
Magnesium	6.07% 25.5mg	29% 122mg	420mg per day for Men 19-50 years
Manganese	3.45% 0.079mg	30.7% 0.71mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 85mg	163% 1140mg	700mg per day for Men 19-50 years
Potassium	3.75% 128mg	10.6% 361mg	3400mg per day for Men 19-50 years
Selenium	20.6% 11.3μg	NA	55μg per day for Men 19-50 years
Sodium	0.094% 1.4mg	118% 1768mg	1500mg per day for Men 19-50 years
Zinc	4.77% 0.52mg	25.8% 2.83mg	11mg per day for Men 19-50 years
Water	0.38% 14g	0.48% 18g	3700g per day for Men 19-50 years

Nutrient Comparison: Degermed yellow Corn flour VS Cornmeal, yellow, self-rising, bolted, plain, enriched per 5 oz

Compare the macro and micronutrient content in 5 oz of Degermed yellow Corn flour versus 5 oz of Cornmeal, yellow, self-rising, bolted, plain, enriched to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Degermed yellow Corn flour vs Cornmeal, yellow, self-rising, bolted, plain, enriched:

• 5 oz of Cornmeal, yellow, self-rising, bolted, plain, enriched contain 2.1 times more Vitamin A, 8.9 times more Vitamin B1, 6.9 times more Vitamin B2, 2 times more Vitamin B3, 8.2 times more Vitamin B5, 5.6 times more Vitamin B6 and 4.9 times more Vitamin B9 than Degermed yellow Corn flour.
• 5 ounces of Degermed yellow Corn flour have insufficient amounts of Vitamin A and Vitamin B5
• Both Degermed yellow Corn flour as well as Cornmeal, yellow, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Degermed yellow Corn flour vs Cornmeal, yellow, self-rising, bolted, plain, enriched:

• 5 oz of Cornmeal, yellow, self-rising, bolted, plain, enriched contain 180.5 times more Calcium, 6.3 times more Iron, 4.8 times more Magnesium, 8.9 times more Manganese, 13.4 times more Phosphorus, 2.8 times more Potassium, 1247 times more Sodium and 5.4 times more Zinc than Degermed yellow Corn flour.
• Both Degermed yellow Corn flour and Cornmeal, yellow, self-rising, bolted, plain, enriched contain similar levels of Copper per five ounces.
• 5 ounces of Degermed yellow Corn flour lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Cornmeal, yellow, self-rising, bolted, plain, enriched contain 2.4 times more Fat, 2.1 times more Omega 3, 2.2 times more Omega 6, 3.5 times more Fiber and 1.5 times more Protein than Degermed yellow Corn flour.
• Both Degermed yellow Corn flour and Cornmeal, yellow, self-rising, bolted, plain, enriched offer comparable quantities of Energy and Carbohydrate per five ounces.
• 5 ounces of Degermed yellow Corn flour provide inadequate amounts of Omega 3