Nutrient Comparison: Canned Corn, Sweet, White, Vacuum Pack, No Salt Added VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added vs Cooked Frozen Carrots:
- 7 ounces of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have 1.4 times more Vitamin B1, 2 times more Vitamin B2, 2.8 times more Vitamin B3, 3.9 times more Vitamin B5, 4.5 times more Vitamin B9 and 3.5 times more Vitamin C than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A and 1.5 times more Vitamin B6 than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
- 7 ounces of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin A
- Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Corn, Sweet, White, Vacuum Pack, No Salt Added vs Cooked Frozen Carrots:
- 7 ounces of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have 2.1 times more Magnesium, 2.1 times more Phosphorus and 1.3 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 7 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 2.5 times more Manganese and 19.7 times more Sodium than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
- Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added and Cooked Frozen Carrots contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added lack sufficient amounts of Calcium
- Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have 2.1 times more Energy, 2.5 times more Carbohydrate and 4.2 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 6.3 times more Omega 3 and 1.7 times more Fiber than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
- 7 ounces of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in seven ounces.