Nutrient Comparison: Boiled White Sweet Corn VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled White Sweet Corn versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled White Sweet Corn vs Frozen Carrots:
- 7 ounces of Boiled White Sweet Corn have 2 times more Vitamin B1, 1.4 times more Vitamin B2, 3.6 times more Vitamin B3, 4 times more Vitamin B5, 1.3 times more Vitamin B6, 2 times more Vitamin B9 and 2.5 times more Vitamin C than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Vitamin A, 6.3 times more Vitamin E and 44 times more Vitamin K than Boiled and Drained White Sweet Corn.
- 7 ounces of Boiled White Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained White Sweet Corn as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled White Sweet Corn vs Frozen Carrots:
- 7 ounces of Boiled White Sweet Corn have 1.3 times more Iron, 2.6 times more Magnesium, 1.3 times more Manganese, 2.8 times more Phosphorus and 1.6 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 18 times more Calcium, 1.3 times more Copper and 22.7 times more Sodium than Boiled and Drained White Sweet Corn.
- Both Boiled White Sweet Corn and Frozen Carrots contain similar levels of Potassium per seven ounces.
- 7 ounces of Boiled White Sweet Corn lack sufficient amounts of Calcium
- Both Boiled and Drained White Sweet Corn as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled White Sweet Corn have 2.7 times more Energy, 2.4 times more Omega 6, 2.7 times more Carbohydrate, 1.6 times more Sugars and 4.3 times more Protein than Frozen Carrots.
- Both Boiled White Sweet Corn and Frozen Carrots offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled and Drained White Sweet Corn as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 in seven ounces.