Nutrient Comparison: Corn, sweet, white, frozen, kernels on cob, unprepared VS Cooked Chopped Frozen Red Sweet Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Corn, sweet, white, frozen, kernels on cob, unprepared versus 7 oz of Cooked Chopped Frozen Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared vs Cooked Chopped Frozen Red Sweet Peppers:
- 7 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared have 2 times more Vitamin B1, 2.8 times more Vitamin B2, 1.6 times more Vitamin B3, 12.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 4 times more Vitamin B9 than Cooked Chopped Frozen Red Sweet Peppers.
- While 7 oz of Boiled Chopped Frozen Red Sweet Peppers contain more Vitamin A and 5.7 times more Vitamin C than Corn, sweet, white, frozen, kernels on cob, unprepared.
- 7 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A
- 7 ounces of Cooked Chopped Frozen Red Sweet Peppers have insufficient amounts of Vitamin B5
- Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Boiled Chopped Frozen Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Corn, sweet, white, frozen, kernels on cob, unprepared vs Cooked Chopped Frozen Red Sweet Peppers:
- 7 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared have 1.3 times more Iron, 4.6 times more Magnesium, 1.6 times more Manganese, 6.7 times more Phosphorus, 4.1 times more Potassium and 14 times more Zinc than Cooked Chopped Frozen Red Sweet Peppers.
- While 7 oz of Boiled Chopped Frozen Red Sweet Peppers contain 1.3 times more Water than Corn, sweet, white, frozen, kernels on cob, unprepared.
- Both Corn, sweet, white, frozen, kernels on cob, unprepared and Cooked Chopped Frozen Red Sweet Peppers contain similar levels of Copper per seven ounces.
- 7 ounces of Cooked Chopped Frozen Red Sweet Peppers lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Boiled Chopped Frozen Red Sweet Peppers lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared have 6.1 times more Energy, 4 times more Omega 6, 7.1 times more Carbohydrate, 3.5 times more Fiber and 3.5 times more Protein than Cooked Chopped Frozen Red Sweet Peppers.
- 7 ounces of Cooked Chopped Frozen Red Sweet Peppers provide inadequate amounts of Energy, Omega 6 and Protein
- Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Boiled Chopped Frozen Red Sweet Peppers provide inadequate amounts of Omega 3 in seven ounces.