Comparing Nutrients in 100 calories Corn, sweet, white, frozen, kernels on cob, unpreparedVS Cooked Chopped Frozen Red Sweet Peppers
Weight per 100 calories
Corn, sweet, white, frozen, kernels on cob, unprepared
102g
Cooked Chopped Frozen Red Sweet Peppers
625g
Corn, sweet, white, frozen, kernels on cob, unprepared have 6.1 times more energy per 100g than Cooked Chopped Frozen Red Sweet Peppers. It has average energy density when compared to other foods. Boiled Chopped Frozen Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Corn, sweet, white, frozen, kernels on cob, unprepared or Cooked Chopped Frozen Red Sweet Peppers?
Macros Ratio
ProteinFatCarbs
Corn, sweet, white, frozen, kernels on cob, unprepared
Corn, Sweet, White, Frozen, Kernels On Cob, Unprepared VS Cooked Chopped Frozen Red Sweet Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Corn, sweet, white, frozen, kernels on cob, unprepared or Cooked Chopped Frozen Red Sweet Peppers?
Lets compare vitamin content per 100 calories of Corn, sweet, white, frozen, kernels on cob, unprepared vs Cooked Chopped Frozen Red Sweet Peppers:
100 calories of Corn, sweet, white, frozen, kernels on cob, unprepared have 2.1 times more Vitamin B5 than Cooked Chopped Frozen Red Sweet Peppers.
While 100 kcal of Boiled Chopped Frozen Red Sweet Peppers contain more Vitamin A, 3 times more Vitamin B1, 2.2 times more Vitamin B2, 3.9 times more Vitamin B3, 3.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 35 times more Vitamin C than Corn, sweet, white, frozen, kernels on cob, unprepared.
100 calories of Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A
Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Boiled Chopped Frozen Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Corn, sweet, white, frozen, kernels on cob, unprepared vs Cooked Chopped Frozen Red Sweet Peppers:
100 calories of Corn, sweet, white, frozen, kernels on cob, unprepared have 2.3 times more Zinc than Cooked Chopped Frozen Red Sweet Peppers.
While 100 kcal of Boiled Chopped Frozen Red Sweet Peppers contain 12.3 times more Calcium, 5.3 times more Copper, 4.7 times more Iron, 1.3 times more Magnesium, 3.8 times more Manganese, 1.5 times more Potassium, 1.5 times more Selenium and 8.1 times more Water than Corn, sweet, white, frozen, kernels on cob, unprepared.
Both Corn, sweet, white, frozen, kernels on cob, unprepared and Cooked Chopped Frozen Red Sweet Peppers contain similar levels of Phosphorus per 100 calories.
100 calories of Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Chopped Frozen Red Sweet Peppers contain 5 times more Omega 3, 1.5 times more Omega 6, 1.8 times more Fiber and 1.8 times more Protein than Corn, sweet, white, frozen, kernels on cob, unprepared.
Both Corn, sweet, white, frozen, kernels on cob, unprepared and Cooked Chopped Frozen Red Sweet Peppers offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Corn, sweet, white, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3